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💬 Why This Matters

Your mental fitness directly impacts your physical fitness.
When your mind is overloaded with stress, fear, or emotional exhaustion, your body feels it too. You may notice:

• Low energy or chronic fatigue

• Lack of motivation to move or exercise

• Difficulty sleeping or recovering

• Physical tension, tightness, or pain

Building mental resilience helps your body function better. When your nervous system feels safe, you can breathe deeper, move freer, and commit to physical health without burnout.

Take the quiz and see where you are and feel free to email me the results for a consultation!

At Essential Life Mastery Coaching & Healing, I help trauma survivors, empaths, and spiritual seekers who feel stuck in their healing journey. Through a blend of Reiki and intuitive coaching, I gently guide you to release trauma held in the body and reconnect with your inner truth—so you can feel whole, empowered, and free again.